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The Mystery and Magic of Joy
What research and experience have to say about finding joy after 50.
May 107 min read


Connecting the Dots...
As we age, many things change. Are they related?
Jul 11, 20246 min read


7 Tips for Mindful Holiday Eating
Easy ways to manage the menagerie of tempting treats this holiday season.
Dec 2, 20225 min read


Inventory With Intention
How taking inventory of last year's accomplishments can inform and inspire this year's goals and resolutions.
Jan 1, 20226 min read


Pumpkin and Pampering...
An observation on modern self care.
Oct 9, 20214 min read


What's Fear Got To Do With It?
How fear is healthy, unhealthy, and a natural part of who we are, no matter who we are.
Jul 31, 20215 min read


Chasing Sleep & How to Catch It
Eight borrowed tips for getting better sleep...and my own 50-something experience with each.
Feb 23, 20219 min read
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